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Partner 1 Hand Catches of Wall (Hand-Eye)

Thank you very much for the marvellous site.
Nick, Tennis coach

DESCRIPTION

DRILL TYPE: Hand- Eye Coordination

FOCUS: Catching and tracking skills

EQUIPMENT:

  1. Orange Balls

SETUP:

  1. Partners stand in front of wall with a orange ball about 4 to 5 feet away from wall.

MISSION:

  1. Throw the ball underhand off the wall for your partner to catch the ball one hand off one bounce.
  2. Count how many times you successfully toss and catch the ball without dropping it.
  3. Explore throwing the ball in different ways:
  • Toss and catch with right hand to right hand.
  • Toss and catch with left hand to left hand.
  • Toss and catch with right hand to left hand.
  • Bounce and catch with right hand to right hand.
  • Bounce and catch with left hand to left hand.
  • Bounce and catch with right hand to left hand.



COACHING POINTS

  1. Make sure the partners work together.
  2. Make sure the players keep their knees bent and back straight.

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