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Bouncy Balls Race (Relays)

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Nick, Tennis coach

DESCRIPTION

DRILL TYPE: Relays

FOCUS: Racquet Skills

EQUIPMENT:

  1. (2) Cones
  2. (1) Baskets of Red Balls

SETUP:

  1. Place the two cones about 6 feet from the net in front of each line of players same side of the court.
  2. Place the basket of balls in the middle of the group.
  3. One racquet per team.
  4. Two lines of players behind the baseline, one line on the right, one line the left.

MISSION:

  1. The first players from each line will pick a ball from the basket and they will race to the cone bouncing the ball on the racquet.
  2. Once they get to the cone, they will circle it and go back to their respective line keeping the ball bouncing.
  3. They then pass the ball to the next player in the line and the race continues until everyone circles the cone twice.
  4. If you have an uneven number of players in line, one of the players from the smaller line will have to go an extra round.

COACHING POINTS

  1. Don’t rush.
  2. Keep the ball under control.

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