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Colored Hoops

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DESCRIPTION

DRILL TYPE: Warm-Ups

EQUIPMENT:


  1. (4) Colored Hula Hoops, (1 green, 1 red, 1 yellow, 1 blue)

SETUP:


  1. Place the four colored hula hoops on the court, in the alleys, 4 at the alley near corner of the baseline and doubles sideline.

MISSION:


  1. Players are in the center of the court, the coach will give an exercise for the players perform ( jogging, skipping, jumping jacks).
  2. When the coach calls out a colored hoop for example “ Green “, all the players will run to the color hoop as quickly as possible as they can.
  3. The players will return to the center of the court and the coach gives a new exercise to do, before the coach calls out another color hoop.

NOTE: For players safety, make sure players have enough space to run around.

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