CARDIO WARM UP (5min)
1. Jog court and back x 2
Make sure you keep your upper body straight.
Your hips, knees and feet should be aligned.
Do not let your knees buckle inwards.
2. Walking Lunges to half-court:
DYNAMIC STRETCHING (5min) • Baseline to Halfcourt
1. Calves
2. Hamstrings
3. Hip Flexors
4. Quadriceps
5. Groin
6. Pillar/Core
8. Getting Loose
Speed (2-5 minutes)
Maximum Speed
Few Repetitions
Move in Multiple Directions and Combinations (forwards, backwards, sideways, defensive footwork, closeouts, etc.)
A good warm up should increase body temperature and heart rate, reduce muscle stiffness and prepare athletes for competition. Components should consist of cardio work, dynamic stretching and a speed element.
Warm up should start with some light exercise (eg jogging) before any stretching.
Talent wins games, but chemistry wins championships. Building a positive team culture, establishing shared values, and developing trust creates teams that exceed the sum of their parts.
Getting to the rim is only half the battle. Converting against shot blockers and help defenders requires a toolkit of creative finishes. The best scorers have multiple ways to score at the basket.
Traditional positions are becoming obsolete. Modern basketball rewards versatile players who can handle, pass, shoot, and defend across multiple positions. Developing these skills creates valuable, adaptable players.
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