Multi-ball is played with 2 teams against each other. There are 3 sports involved and is switched when one team scores or when the time limit of 2 minutes is reached.
Players dribbel the ball to move around and are only allowed 2 steps before making a bounce. Once the player stops he can only pass the ball to another player without taking another step.
Only 1 point is given when one team scores regarless to what distance the ball is thrown from.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app