Tight Chairs

As someone who is new to coaching this site was just what I needed,...
Phil

DESCRIPTION

Each player has a ball and will dribble between the chairs, making a prescribed dribble-move at each chair. We do the same move at each of the six chairs and will do one or two "laps" through the chairs for each dribble move (depending on how much time we want to spend on the drill). Some of the dribble moves (see Dribbling) that we use are:

Cross-over dribble
In-and-out move
Hesitation (rocker) step move
Behind the back move
Between the legs move

We start with the left hand. After doing all the moves left-handed, we turn the chairs around, start from the opposite side and do all the same moves with the right hand.

READ MORE
READ LESS
868965
1008

SIGN UP NOW FOR FREE

  • search our library of 650+ basketball drills
  • create professional basketball coaching plans
  • or access our tried and tested basketball plans
MORE DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 650+ basketball drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the growing community of basketball coaches plus 650+ drills and pro tools to make coaching easy.
LET'S DO IT