Each player has a ball and will dribble between the chairs, making a prescribed dribble-move at each chair. We do the same move at each of the six chairs and will do one or two "laps" through the chairs for each dribble move (depending on how much time we want to spend on the drill). Some of the dribble moves (see Dribbling) that we use are:
Cross-over dribble
In-and-out move
Hesitation (rocker) step move
Behind the back move
Between the legs move
We start with the left hand. After doing all the moves left-handed, we turn the chairs around, start from the opposite side and do all the same moves with the right hand.
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