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Cornel

DESCRIPTION

  • form two lines at half court
  • right line has the balls
  • people in the right line do right handed lay ups and people on the left line follow and get the rebound to go join the line so that they can perform the lay up
  • 5 minutes in who ever is very comfortable can now do a dribble move at the cone and then do the lay up
  • after 10 minutes switch the balls around and do left handed lay ups.

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