Begin at the right side of the 3 point line with a chair placed on the right elbow. Dribble up to the chair like your on a fast break and perform a move (Spin Move, Crossover, Behind the Back, Through the legs, Onside) and then take the ball to the basket hard but release soft. Make 10 right handed layups, and then move the chair to the left elbow and start at the left side of the 3 point line. Repeat the drill until you make 10 left handed layups.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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