Mark out a square approximately 6 yards X 6 yards.
Place a cone in the center. This is the starting position.
Give each cone a letter or number. The coach calls out the a number/letter at random.
The player sprints to the cone and shuffles back to the center.
As soon as they arrive at the center, the coach calls another number/letter.
Repeat for 60-90 seconds.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
Register for FREE and get coaching tips, top drills, session and more every week!
