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Lay Ups

As someone who is new to coaching this site was just what I needed,...
Phil

DESCRIPTION

  • Have the participants form 2 lines at each 3 point line.
  • Give one line 2 ball and instruct them to perform layups.
  • The other line should be told to rebound the layup and pass to the layup line.  

COACHING POINTS

Preparation

  • Line up in accordance with the basket.

Action

  • Take the last dribble before approaching the basket and take two steps
  • Project off foot towards backboard. Whilst releasing ball at extended reach.

Recovery

  • Lay the ball off the backboard softly.

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