The red team will first attack the blue team until either team scores or turns the ball over. If red wins they keep the ball and run to the other end to verse yellow, if blue wins the red team must stay at that end of the court while the blue team takes the ball to verse the yellow team. This continues for about 10-15 minutes
Quick Passes
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."