Basic Lay up left and right handed.
Use as a warm up session but increase the energy by doing the following.
And a sprint back to the back of the line, sprint and drive to the basket.
Use a cross over step, or a throw down step.
One dribble to the basket and lay up.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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