- make two or more lines
- players run from thier starting pylon to the opposite end and back once
- upon return player gives a high five to next person in line
- next player then runs
- race is finished once everyone has gone and is sitting in line
Variations
1. zigzag
2. sliding
3. dribbling/dribbling moves
4. shoot/layup at end
5. locomotions (bacwards, skipping, jumping, tightrope)
6. triple threat
7. fitness activities
*depends on skills
Why every session should start close to the basket. Form shooting builds the muscle memory that makes all other shooting possible.
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