Free Throw Conditioning
1st player gets ball and jogs in to make free throw. All misses count for 2 and all shots made count for 1. Get to 10 scores before 5 misses.
Team to do sideline touches, eg 10. They will now be shooting under fatigue.
Ensure proper technique is being utilised. Ensuring player comes to complete halt and then performance individual pre-shot routine.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
Register for FREE and get coaching tips, top drills, session and more every week!
