Drills

Touch Turn.

category: Butterfly-Technique

Before full stroke swimming is resumed, three or four dolphin leg kicks are executed, ... speed can be found whilst underwater when good streamlining...

Backstroke - Drills

category: Backstroke-Drills

Swimming Backstroke - Drills Backstroke - Drills Streamline Kick. Kick on your back with arms stretched out down the pool hugging your ears. Place on...

Breaststroke - Top Tips

category: Breaststroke-Top-Tips

For better Breaststroke, swim with a long glide and count your strokes for each length. Ensure good streamlining as you stretch down the pool with ha...

Breaststroke - Drills

category: Breaststroke-Drills

Swimming Breaststroke - Drills Breaststroke - Drills Breaststroke Swim two kicks to every one ... This will help develop good timing, streamlining an...

Stroke Development Butterfly

category: Stroke-Development-Butterfly

Swimming Stroke Development Butterfly Stroke Development Butterfly Turns On the ... as swimmers travel faster underwater when good streamlining is ac...

Dive

category: Dive

Swimming Dive Dive Streamline Kick. Kick on your back with arms stretched out down the pool hugging your ears. Hold a small float or place one hand o...

Web Videos

All strokes - streamline

We're stepping way back here, to the simplest, yet most important skill in competitive swimming. Coach's from across the world will say this swimming ...

Streamline position in swimming

Swim Technique TV demonstration of streamline position in swimming. The fastest and most efficient way to move through the water in all strokes.