Drills

Touch Turn.

category: Butterfly-Technique

As you push off the wall underwater, stretch down the pool with hands and feet held together to develop good streamlining. Before full stroke swimmin...

Breaststroke - Drills

category: Breaststroke-Drills

Swimming Breaststroke - Drills Breaststroke - Drills Breaststroke Swim two kicks to every one ... This will help develop good timing, streamlining an...

Breaststroke - Top Tips

category: Breaststroke-Top-Tips

For better Breaststroke, swim with a long glide and count your strokes for each length. Ensure good streamlining as you stretch down the pool with ha...

No.3 Dive Entry

category: Breaststroke-Technique

Swimming No.3 Dive Entry Breaststroke - Technique The whole body enters ... full body entry into the water, the body levels out and into a streamline...

Full Stroke Swimming

category: Backstroke-Technique

Swimming Full Stroke Swimming Backstroke - Technique The body is streamlined and almost horizontal in the water. The back of the head in the water a...

Frontcrawl - Technique

category: Frontcrawl-Technique

Swimming Frontcrawl - Technique Frontcrawl - Technique Dive Entry. On entering the water the body immediately stretches out into a streamline positio...

Web Videos

Swimming basics: streamline

Swimming Basics: Streamline. In this video we take a look at the most important shape in swimming... streamline. Take a look at how you can improve yo...