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Swimming: Butterfly

Great drills and practices thank you. Have used to great success for...

Steve, Clayesmore Prep School

DESCRIPTION

Swim 6 x 25m (6 x 1 length) Butterfly with 40
sec rest after each length. On each push off the
wall practice good streamlining - arms straight -
feet and toes pointed - glide as far as you can
and swim no more than 8 strokes. Walk to wall
to finish or your choice of stroke. Easy Effort.

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Butterfly

Swim 5 x 25m (5 x 1 length) Butterfly with 25
sec rest after each length. Count your strokes
for each length taking one stroke less each
time or practice a Top Tip from the back of the
splash card.
Easy Effort.

Technique

Butterfly

Swim 6 x 25m (6 x 1 length) Butterfly with 20
sec rest after each length. Every 3rd length
choice stroke Kick with a float. Breath freely
and practice the timing of your breathing.
Easy / Moderate Effort.

Technique

Butterfly

Kick 5 x 25m (5 x 1 length) Butterfly on your
side holding a float with your arm stretched
forwards and the other arm by your side with
40 sec rest after each length. Keep your feet
together.
Easy Effort.

Technique

Butterfly

Swim 6 x 25m (6 x 1 length) Butterfly with 25
sec rest after each length. Count your strokes
for each length taking a stroke less each time.
Easy Effort.

Technique

50092

1003

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