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what is a good 45 min swimming programme?ive juat started?

what is a good 45 min swimming programme?ive juat started swimming after 15 years off so im quite unfit but have managed to do between 40-50 (25m)lengths.i just want to loose a bit of weight and get fitter,i go 3 times a week early in the morning so if anyone can come up with a programme it would be much apprecieated.

Archived User Coach

Im coaching a highschool swim team and i was wondering?

Im coaching a highschool swim team and i was wondering if anyone has any good drills they could lend me for my team %3A)

Lauren D Coach, Canada

How can I create animations?

Steven Portplan Coach, England

upgrade

Hi, Im finding it difficult to navigate the site. I wish to uograde my membership but cannot find a specific buttonCheers

Mark Andrew Haughton Coach, Australia

wanting a refund and to cancel my payment

good morning, im wanting a refund and to cancel my payment! as I havent used this app much over the pasted months, yes I did receive emails etc, but I didnt get anything due to payment! in my opinion this is a waste of money. could someone reply to my feedback thanks

Tui Anderson Coach, New Zealand

membership

Hi i have been paying for 6 monthly membership for some time however im unable to gain access to plans as its sugetsing i dont have accessregards paul miles.

paul miles Coach, England

2 payments every month

who do i contact via email or chat to get a refund? i have 2 payments coming out, im really cross that this could have happened and annoyed that this is so hard to find who to speak to resolve it

Jill Sayers Coach, United States of America

Locked sessions

I have paid for the upgrade last week and still when im going to access sessions it is telling me i need to pay and upgrade?

Mollie Coach, England

membership

i have been a member for years, but have changed my bank and couldnt find any details with my old bank before closing the account. ideally i would like to keep it going, but im not sure its live now.Carole Lister email ...link in profile...

Carole Lister Coach, England

locked drills even though im a member

Hi, im trying to look at drills but saying that i need to upgrade?

Nathan King Coach, Australia

Hi, I am 14 and I specialise i...

Hi, I am 14 and I specialise in 50m freestyle sprints. My current time is around 27 low. I am swimming 5 times a week.I would like to push my time to 25 seconds high at the end of the year. I would like to know what drills I could do to reach this target, as i find that the long distance swimming practise, although it increases stamina, takes toll on my body and doesnt really improve my times. Much appreciated

Archived User Coach

what is a good 45 min swimming...

what is a good 45 min swimming programme?ive juat started swimming after 15 years off so im quite unfit but have managed to do between 40-50 (25m)lengths.i just want to loose a bit of weight and get fitter,i go 3 times a week early in the morning so if anyone can come up with a programme it would be much apprecieated.

Archived User Coach

What is exactly the second kic...

I'm learning to swim butterfly but i've difficulties with the dolphin kick%3A i'm very slow. I've heard that using a second kick enables to swim faster. However, does this second kick go from the hips or from the knees? I mean, is that like a second full undulation? Thanks in advance for your answer.

lena63 Coach, France

What do these abbreviations me...

QUE SIGNIFICA ESAS SILABAS EN LOS DRILLES DE NATACION Can some explain what these abbreviations mean when I am taking swimming drills? (translated by Sportplan Team)

Archived User Coach

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