Swimming Drill Demonstration


The core of your exercise has a duration of 50 minutes. This long-lasting performance aims to improve the endurance of your breathing and speed, so it's not important being superfast, but constant.

The schedule is simple:

10 laps in crawl style spaced out by 2 laps in breast stroke

Repeat the schedule for 5 times

Excercise (full performance)Swimming Drills Coaching

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