The core of your exercise has a duration of 50 minutes. This long-lasting performance aims to improve the endurance of your breathing and speed, so it's not important being superfast, but constant.
The schedule is simple:
10 laps in crawl style spaced out by 2 laps in breast stroke
Repeat the schedule for 5 times
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
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