Drills

Dive Entry. Butterfly - Techni...

Swimming Dive Entry. Butterfly - Technique Hold a streamlined position underwater with a continuous dolphin leg action to maintain speed up to a max...

No.3 Dive Entry Breaststroke -...

Swimming No.3 Dive Entry Breaststroke - Technique The whole body enters through the same point of contact on the water surface as if you were diving ...

Dive Entry. Backstroke - Techn...

Swimming Dive Entry. Backstroke - Technique Create an arch of the back over the water surface in order to dive through the same point of contact in t...

Dive Start. Butterfly - Techni...

Dive out down the pool to full stretch; Pike at the highest point of the dive ... Snap out of this position and into a streamlined position on immedi...

Web Videos

How to dive

Looking for some diving tips? Then you've come to the right place. We show how to dive into a swimming pool correctly. For loads more handy how-to vid...