Drills

Kicking On Noodle

category: Frontcrawl-Drills

Swimming Kicking on noodle Frontcrawl - Drills Looking at noodle position and body position with kicking. Hold the noodle under the arms, with the cu...

Dive Start.

category: Butterfly-Technique

Place hands to the side or front of the starting block; Fingers will secure starting position with body weight slightly forwards. Dive out down the p...

Stroke Development Breaststroke

category: Stroke-Development-breaststroke

Swimming Stroke Development breaststroke Stroke Development breaststroke Elite Body Position Following the leg kick at the end of the recovery phase ...

Frontcrawl

category: Stroke-Development-Frontcrawl

Swimming Frontcrawl Stroke Development Frontcrawl Dive Stand firmly on the poolside ... Fingers will secure body position with body weight very sligh...

Stroke Development Frontcrawl

category: Stroke-Development-Frontcrawl

Swimming Stroke Development Frontcrawl Stroke Development Frontcrawl Body Position Streamlined and horizontal lying flat with your face in the water ...

Stroke Development Butterfly

category: Stroke-Development-Butterfly

Swimming Stroke Development Butterfly Stroke Development Butterfly Elite Body Position Butterfly is the most modern of all the four competitive strok...

Web Videos

5 great body position drills

5 Excellent drills for Freestyle or Front Crawl Body Position, for more efficient swimming. Stephanie Rice and Libby Trickett show you how it's done.

Sessions

Community Drills

Body Position

Streamlined and horizontal lying flat with your face in the water looking slightly downward and forward. Hips slightly lower than your shoulders with ...

Autosave 3534775

3 Stroke Kick on Side DrillPush off from the wall and rotate your body with the left side facing the bottom of the pool. Extend your left arm and plac...

Fingertip Drag Drill

This drill is swimming normal Freestyle while dragging your fingertips along the surface of the water on the recovery. Focus on a high elbow recovery,...

Autosave 37124309

3 Stroke Kick on Side DrillPush off from the wall and rotate your body with the left side facing the bottom of the pool. Extend your left arm and plac...