Warm Up Grid

category: Agility

Split your players into two groups. Half of the group runs around the outside of the square for one minute at 60% pace. At the same time the other hal...

Dribble, Pass, Run And Relay

category: Agility

Great for warm ups. Players dribble through the cones, pass to the waiting player at the end of the cones and then run back to touch the first red con...

Suicides - Speed Endurance

category: Agility

Set up to the side, using the pitch markings as an indicator of where to place your cones (on the touchline, in line with the 6 yard box, penalty spot...

Slalom Dribble

category: Agility

Players dribble the ball in and out of the sticks, running around the outer cones before turning sharply back in and dribbling through the next pair o...

Community Drills