Football: Two balls: 2v1 grid game

Set up a 5x5 metre grid with three players and two balls.

The defending player starts in the middle of the grid, facing the two attackers. When everyone is ready the two attackers both set off and try to run out any side of the grid without being tackled by the defender.

The players each have a ball. On the coaches command the defending team comes in to the area and tries to kick all of the balls out. If a player gets his ball kicked out then they can stay in and help their team mates by finding space to receive a pass.

If a player does a turn when pressurised by a defender then add 5 seconds onto the time.

Red 1 passes the ball to one of the teams to start the game.

There should be 3 players in both wings and 8 players in the centre of the pitch. The wing players cannot be tackled and the central players are not allowed into the wing areas.

In order to score a goal the team in possession must make 5 consecutive passes before passing out to their wide man. The wide players must both touch the ball before it is crossed in for the team in possession to attack it, with the other team defending the cross.

After an attack on goal has been made the ball returns to red 1 who feeds the ball out to the other team.

Place 5 cones across the middle of the area, 10 yards in from each sideline. Play 4 vs 4.

The ball is not allowed to travel through or over the discs. The object of the game is to get the ball wide in the near side of the field and attack the flanks of the attacking area.

Although the ball is not allowed to travel over the discs, players may make runs over the discs.