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Football: through the gate

through the gate DRILLS
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Break football

2 players outside the area play a ball into one of their players in the grid. The 2 players in the grid play 2 v 4 to try and score a goal on the half way line by dribbling the balll through the gate. The 4 players try to win the ball and when they do they have to break as quick as they can and try to score a goal. the only 2 defenders that can stop them are the 2 defenders out side the grid. (Blue dot players)

Crossing and Finishing

Catch, Roll, Dive

Goalkeeper steps away from cone comes through the gate receives a ball into hands Returns to server then gets a low shot into dive close to body Get into set position initially then step forward into low dive to save before cones in advance of initial gate Notes: Get the step in if required If serve close too the body collapse legs and get hands to the ball in front of the body Dive forward this called 'Attacking the dive'

Goalkeeping

Dribble Dash - First past the post

Position 2 teams of 6 players in opposite corners of the same end line and number players on each team from 1 to 6. Place a gate (2 cones, 3 yards apart) at the opposite end of the area to the goal. Position the coach as a goalkeeper in the goal. The coach calls out a number from 1 to 6. The respective players from each team run with the ball following the directional arrow as shown in the diagram, to the gate at the end of the grid. The first ball to cross through the gate is the ball that is used (the other one can be discarded). The players then compete in a 1 vs 1 to get a shot on goal.

1 v 1 skills

Dribble Race

Set up 3 gates on each side as shown. The blue team run through the blue gates and the red team run through the red gates. Players run with the ball through all the gates, round the last cone and then bring the ball back. The first player to get back wins a point for their team.

Dribbling

Number Shooting - 1v1

Number 2 groups of players from 1-5 and get them to stand on either side of the goal. Call a number. The two players (one from each side) whose number was called race around the cones to enter the area. When a player has entered through the gate the coach feeds the ball to the side where the first player has entered. Player runs onto the ball and tries to score before the other player can make a challenge/block.

Shooting

Pass Through the Gate

In pairs, players pass the ball to each other through a gate, or through a hurdle.

Passing and Receiving

Pass, Receive and Run Relay

A three way pass and receive drill. The first player passes straight to the red player and then runs out wide ready to receive the red player's return pass which should go through the gate. Once they've received this pass through the gate the blue player plays a long ball (lofted or driven) to the player on the far cone who controls the ball and then dribbles through the slalom back to the start line.

Passing and Receiving

Passing Accuracy

First touch and passing accuracy.One ball between two set out the gates so the player can practice a specific 1st touch and pass. in this case the player receiving the ball has to 1st touch the ball to the right and pass the ball through the gate to the other player. firts player to pass the ball 10 times through the gate wins.

Passing and Receiving

Roll Passes in 2's

Set up as shown with gates evenly spread out. 2 players with 1 ball. The drill starts with 1 player rolling the ball across their body and then passing through the gate to their partner. They continue rolling and passing from one end to the other. Players will have to change which foot they roll with and which they pass with depending on which direction they are going.

Passing and Receiving

Turn and Pass 2

In groups of minimum of 4. Set out the 2 goals behind which each team stands. 1 player from one group goes to the centre square of cones to receive the ball from the other side. They receive the ball, turn and pass the ball through the gate to their partner to score a point. Then the player from the other team runs into the centre square to receive the ball and turn to pass the ball through the gate to their partner.

Passing and Receiving

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through the gate DRILL CATEGORIES
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Shooting Drills
through the gate SESSIONS
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Junior Short Passing - Technique and Games Session

Use this pass and move plan to improve your team's in-step passing technique - helping them to keep possession for longer!
through the gate ANSWERS
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best way to run a through the gate session for mixed?

best way to run a through the gate session for mixed ability adults

Archived User Coach

My team can't seem to get the ball and pass?

Every time my get the ball they will always kick it long and give straight to the time where as they need to gert it and pass. Can any one help?

Matthew Perkins Coach, England

I'm looking for U8 team coaching ideas?

please feel free to text me or call me with your ideas %3A 07903 871542 or post a reply below

Bradley Lewis Coach, England
through the gate COMMUNITY DRILLS
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Individual ball work

drill through the gates

Dribbling through the gates

Autosave 18086910

Triangle Game

Skill - 1v1

Egg Stealing Breakout Dribbling or Shooting

Taking somebody on

Pass and Turn

Skill Progression - Running with the ball to create an overload

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