Players dribble around the area, keeping the ball close to their feet whilst avoiding the other players.
When the coach calls out a colour players must try and dribble through a gate of that colour as quickly as possible (in this case the red gate).
Players should be dribbling with their head up - ready for the coach's call at all times.
in more ways than one
in more ways than one
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.