Players dribble around the area, keeping the ball close to their feet whilst avoiding the other players.
When the coach calls out a colour players must try and dribble through a gate of that colour as quickly as possible (in this case the red gate).
Players should be dribbling with their head up - ready for the coach's call at all times.
in more ways than one
in more ways than one
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.