Working in pairs, players run between hurdles and pass the ball through them. One player will start behind the hurdle and receive the pass, with the other player passing through before swapping roles before the next hurdle.
Look for quick feet and movement between the cones.
in more ways than one
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in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
