A three way pass and receive drill.
The first player passes straight to the red player and then runs out wide ready to receive the red player's return pass which should go through the gate.
Once they've received this pass through the gate the blue player plays a long ball (lofted or driven) to the player on the far cone who controls the ball and then dribbles through the slalom back to the start line.
Once they've passes the ball all players move on one position -
so the blue player moves to the red position, the red player to the black position and the black player to the start line position.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
Most 1v1s are lost in the first second, when the defender rushes in and dives. Teach your players to slow the attacker down, take away the dangerous option and pick the right moment, and they will win far more of them.
The FA's FutureFit framework lands this season, bringing a 3v3 entry format at Under-7s. Here is what actually changes on a Saturday morning, and how to coach it well.
