Drills

Web Videos

The beckham soccer workout

Grab a soccer ball and get ready to get a full-body workout in eight minutes! On today's episode of XHIT, fitness trainer Rebecca-Louise puts you thro...

Sessions

Training for Pre-Season: Pass ...

Pre-season training doesn't have to be boring! Use the 5 drills in this fitness plan to get your players back in shape and improving their passing gam...

Public Drills

Fitness with ball

Working in a circle, 3 players in middle with ball.*Dribble ball around player*Pass ball into man on outside and run around him (1-2)*Pass ball into m...