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Conditioning drills for Ladies?

Conditioning drills for Ladies?

I coach a ladies team and need some new ideas for conditioning, fitness related drills. With and without a ball. Stamina mainly and some speed/agility. Any ideas? 

Football CoachCoach
ANSWERS
Football CoachCoach

Let them play...

Generally players HATE conditioning work. Most players want to play football and not do shuttles. Introduce games into your sessions with a competitive edge but also use a ball. Even if it's something as simple as a race between teams to dribble the ball through cones or round a course.

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