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Football: dribble relay

DRILLS (20)ANSWERS (4) COMMUNITY (10)

dribble relay DRILLS

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Crazy Dribble Relay

Four groups are placed at four corners of the square. The two groups to one side of the square dribble the ball around the square in a clockwise fashion and the other two dribble the ball around the square in a anti-clockwise fashion. Keep going until all the team have been at least once.

Dribbling

Crazy Dribble Relay Dribbling ...

Four groups are placed at four corners of the square. The two groups to one side of the square dribble the ball around the square in a clockwise fashion and the other two dribble the ball around the square in a anti-clockwise fashion. Keep going until all the team have been at least once.

General

Dribble, Pass, Run and Relay A...

Great for warm ups. Players dribble through the cones, pass to the waiting player at the end of the cones and then run back to touch the first red cone. They then turn and sprint back inside the red square where they play a quick one-two. After this they run back towards the start line, looking to run onto the weighted pass from the blue player. The next player then goes.

General

Zig-Zag Dribbling - Football D...

Set up cones in a zig-zag formation. Groups of 6 are stationed on the endline. 1 ball per group. The dribblers move up, then back down the cones performing inside and outside of the foot turns to get back to their team. Inside of the foot, chop on the way up, outside hook on the way down. Make it a race between the groups.

General

Dribble Maze Dribbling - Footb...

Skills dribbling - players dribble with the ball to the first cone which they should then run around in an anti-clockwise direction. They then run to the second cone and run around this one in an anti-clockwise direction as well. From this point players run through the two gates before running from the near right to far left cone, along the back edges of the blue cones (far left to far right) and finally around the near left cone before dribbling back to the touchline.

General

Controlled lateral dribble Dri...

Set up two cones about 2-3 metres apart. Players work individually with a ball each. Players must face forward at all times while moving the ball from cone to cone, dragging the ball with the sole of their foot.

General

Figure of 8 Dribbling - Footba...

Close control dribbling with the ball. This practice is a good practice to set up as part of a skill circuit where the players pratice lots of variations of dribbling. Place the cones about 5 metres apart and ask the players to dribble around the cones in a figure of eight as fast as they can.

General

There and Back Dribbling - Foo...

Group in pairs, with one ball per pair. Station each pair at every other disc. Number the players 1 and 2. Place a disc in the center of the circle. On the command "one" each player 1 must dribble towards the disc in the center of the circle, around the cone, and back to his partner. Repeat for player 2.

General

Close control dribble Dribblin...

Players stand in a line with one ball each and take it in turns to run around the cones (space the cones around 5 metres apart). The dribbling player should aim to keep the ball close to their feet at all times as they navigate around the cones. As they approach the centre cone they run around it before moving onto the next cone. Every time they go round an outside cone the next cone should be the middle one.

General

Football: Drag and Push Pass w...

Get players working in two's coming forward, dragging and pushing the ball before dribbling forward and passing the ball across. This drill builds confidence and will show holes in technique.

General

Drinks Stations! Dribbling - F...

The coach calls out any of the four directions: Coke, 7 Up, Sprite or Pepsi. The players must dribble their ball in the direction that the coach has called. The coach can introduce other commands such as milkshake - kids do a forward roll, Sparkling water - All players link arms around the coach, Orange juice - all players hop on one leg.

General

Dribble and Push Forwards Drib...

Player dribble the ball forwards before dragging it back and pushing it forwards again. The contact with the boot should involve a push rather than tap.

General

Rats and Rabbits Dribbling - F...

1 ball per player. Players should perform fast footwork drills - either with the inside of the foot to inside of foot or toe tapping on top of the ball. When the coach shouts out "Rats!", the players at the top of the diagram must attempt to chase the other players. The object of the game is for the player in pursuit to tag his opposing partner on the back of the shoulders before he reaches the end line. Players return to the middle discs after each attempt. Repeat and rotate directions. The team in pursuit attempts to strike their ball to hit the opposing player on or below the knee.

General

Cone Toe Taps Dribbling - Foot...

Set up as shown with cones evenly spaced out. The distance between the cones can be modified depending on your players abilities. Player(s) dribbles through the cones performing toe taps to get through the cones without touching them, neither with the ball nor their feet.

General

Crocodiles Dribbling - Footbal...

3 pairs of players start by holding hands. They are the crocodiles. All other players have 1 ball each. The players dribble around trying to avoid the crocodiles. If a crocodile kicks a players ball out of the area, the player then links hands with the crocodile. Together, they chase other players. Play until 1 player remains.

General

Bull Dog Dribbling - Football ...

Five players start on one end line, each with a ball. One defender is stationed in the middle without a ball. All players must try to dribble past the defender to the safety of the other side on the coach's call. If the defending player manages to kick the other players ball out of the area, then that player also becomes a defender. Continue until one attacker remains.

General

Suicides - Speed Endurance Agi...

Set up to the side, using the pitch markings as an indicator of where to place your cones (on the touchline, in line with the 6 yard box, penalty spot and baseline).On hearing your whistle players sprint as fast as they can to the first line and touch the ground with their hand before quickly changing direction and running back to the touchline.Repeat to the next line.Finish the suicide by running as fast as you can to the furthest cone, touch the line and run back to your original starting point.

General

2 Steps Forward, One Step Back...

Player takes 2 footed calf springs along the ladder. He jumps forward two rungs, and then back one, all the way to the end

General

Pass Race Agility - Football D...

Set up with 3 gates spread out as shown. 1 ball in front of each gate.They race through the area (zig-zagging) passing their balls in between the cones (1 point for every successful pass).Upon completing the passes they take 1 of the balls at the end and dribble it back through the starting area, 1 player back gets the bonus point.

General

Christmas Fitness & Shooting A...

A Christmas themed fun football drill for players.Set up as shown in diagram with cones in the shape of a Christmas tree.Players line up in 2 lines.On the whistle, players must run in the direction show on the diagram.First one to the ball, earns the right to shoot at the keeper.Split into 2 teams and keep score. Try to match players with similar agility.

General

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dribble relay ANSWERS

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Ideas

Do you have any session ideas for 4 year olds

Ruby Chappell Coach, England

dribble, pass, run and relay

how would we make this drill more challenging

kacey westbury Coach, England

variation and progression

what are the variation and progression

vishnu prathap Coach, India

Fun Drills for under-8's | Spo...

I'm supporting an under 8's team, and would like some advice and drills/ideas to help bring on their skills and also keep them engaged?

Boots1968 Coach, England

dribble relay COMMUNITY DRILLS

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Dribble Relay

Dribble Relay 2

Warm-up. Dribble relay

Zigzag Dribble Relay

Dribble relay

Dribble Relay

dribble relay

Dribble Relay 1

Dribble Relay Race

Shooting relay

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