Drills

High Ball Control With Laces

category: Co-ordination

Soccer High Ball Control with Laces Co ordination Player throws ball high in the air and wait for ball to drop before catching the ball on the lace...

1 Vs 1 - Four Cone Game

category: 1-v-1-skills

Soccer 1 Vs 1 - Four cone game 1 v 1 skills Players start on cones on the opposite side of the grid. Player 1 starts with the ball and passes it to...

Shadow Defending

category: 1-v-1-skills

Soccer Shadow defending 1 v 1 skills Players are working in pairs. Player 1 dribbles forward and player 2 shadows them, not trying to win the ball ...

Ball Shield - Whole Body

category: 1-v-1-skills

Soccer Ball Shield - whole body 1 v 1 skills Set up as shown with 2 players and 1 ball between the two. The area should be a 4x4 diamond, however t...

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Community Drills

Autosave 73774079

goalkeeper drill works on improving a goalkeeper’s ability to deal with a high ball over their head. This can happen when they are caught off th...

Autosave 27871420

During the warm up the participants will take part in two separate drills that will work on their ball skills as well as warming up all the necessary ...

Physical movement with the ball

Three red zones and three white zones marked out equally with cones and spread out across the pitch in a 40x40 yard area. Drill time: Approx 20 minute...

Ball Skills

Ball skills-Run with the ball (look for the spaces)Run with the ball using outside of the foot (1 Minute)Walk like penguins (1 minute)Introduce turns-...