Co-Ordination 14

category: 323-defenders-movements

Drill can be used as part of a warming-up or stamina drill when done at a higher speed or for a longer time period.

1. Players move sidewards...

Co-Ordination 5

category: 115-ballskill-activities

A passes to C.
Then runs towards mat and makes a summersault on the mat at B.
Runs towards C and receive a pass. Runs to D and makes side...

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