Handball: stamina

Drill can be used as part of a warming-up or stamina drill when done at a higher speed or for a longer time period. 1. Players move sidewards with sidesteps 2. Players skip in position and move sidewards with cross-legs.

A passes to C.Then runs towards mat and makes a summersault on the mat at B.Runs towards C and receive a pass. Runs to D and makes sidesteps forward between the cones and sprints to position A to passes the ball etc.

B1 and R1 duel 5 times.<BR>After the last duel B1 sprints to the mid line and they start over again.<BR><BR>5 series, 5 times

6 cones in all, 1 at every 5 mtrs.<BR> Two players start at the same time and keep the same speed.<BR><BR> Run to cone 1, run AROUND it and run back to cone1 again, then run to cone 3 and back again, etc.<BR><BR> variations:<BR> - running<BR> - running, swinging right arm forward<BR> - running, swinging left arm forward<BR> - running, swinging right arm backward <BR> - running, swinging left arm backward<BR> - running, swinging both arms forward<BR> - running, swinging both arms backward<BR> - sidesteps<BR> - sidesteps + half a turn after 3 sidesteps<BR> - sidesteps + swinging arms<BR> - running : lifting up knees high<BR> - running : heels to bottom<BR> - hop-scotch left<BR> - hop-scotch right<BR> - hop-scotch left-left-right-left-left etc<BR> - skate-run : left-right slightly sideward as if you were skating<BR> - hopping on both legs<BR> - hop on two legs : one forward, one short one backwards and right away forward with a big jump again<BR> - sideward : one leg behind the other : crossing over<BR> - running : + 3 jumps vertically at the cones<BR> - sprint 50%<BR>

B4 and B5 hold their positions with balls.<BR><BR>Pass B4-B1 who throws at the goal.<BR>R1 blocks the ball.<BR><BR>Pass B5-B6 who throws from the wing.<BR>R2 just lets it happen, succeed and takes position of B6.<BR><BR>B6 starts for the fast break, gets ball from goal keeper and throws at the goal.<BR>Sidesteps around cones, go to B group.

Pass B1-R2-B1 who throws at the goal.<BR>R1 across mat :<BR>- head over heels<BR>- jump length wise<BR>- 5x jump high<BR>- run around<BR>- jump width wise<BR><BR>variations in jumping :<BR>- two feet at the same time, forward, over the bench<BR>- two feet at the same time, sidewards, over the bench <BR>- two feet at the same time, forward on the bench and off again<BR>- two feet at the same time, sidewards on the bench and off again<BR>- one foot,forward, over the bench<BR>- one foot,sidewards over the bench<BR>- one foot,forward, on the bench and off again<BR>- one foot,sidewards on the bench and off again

Make a square by putting 4 cones at a distance of at least 20 mtrs apart and put an extra one in the center.<BR><BR> Start at a signal of the trainer. Run run to the cone in the center and back to your own cone, run AROUND it.<BR><BR> variations :<BR> - running<BR> - running, swinging right arm forward<BR> - running, swinging left arm forward, <BR> - running, swinging right arm backward <BR> - running, swinging left arm backward<BR> - running, swinging both arms forward<BR> - running, swinging both arms backward<BR> - sidesteps<BR> - sidesteps + half a turn after 3 sidesteps<BR> - sidesteps + swinging arms<BR> - running : lifting up knees high<BR> - running : heels to bottom<BR> - hop-scotch left<BR> - hop-scotch right<BR> - hop-scotch left-left-right-left-left etc<BR> - skate-run : left-right slightly sideward as if you were skating<BR> - hopping on both legs<BR> - hop on two legs : one forward, one short one backwards and right away forward with a big jump again<BR> - sideward : one leg behind the other : crossing over<BR> - running : + 3 jumps vertically at the cones

Two players and 1 ball.<BR> 1 attacks and 1 defends.<BR><BR> Variations :<BR> - move forwards to each other-make contact and back to startingpoint again.<BR> - attacker makes 0-step feint action and defender steps forward and makes contact<BR> - attacker makes 0-step feint actions and tries to get past the defender on the right side. The defender steps forwards and stops the attackers with his arm horizontally. This is not allowed in a match but in this what the attackers learns to fight against defending powers and the defender trains his arm power.<BR> - attacker makes 0-step feint actions and tries to get past the defender on the left side. The defender steps forwards and stops the attackers with his arm horizontally. This is not allowed in a match but in this what the attackers learns to fight against defending powers and the defender trains his arm power.<BR> - attacker makes 0-step feint actions and tries to get past the defender and he chooses which side. The defender steps forwards and stops the attackers with his arm horizontally. This is not allowed in a match but in this what the attackers learns to fight against defending powers and the defender trains his arm power.<BR> - attacker makes 0-step feint actions and tries to get past the defender on the right. The defender steps forwards and defends in the right way.<BR> - attacker makes 0-step feint actions and tries to get past the defender on the left. The defender steps forwards and defends in the right way.<BR> - attacker makes 0-step feint actions and tries to get past the defender on the right OR left. The defender steps forwards and defends in the right way.<BR> - attacker feints a jumpshot and the defender blocks<BR> - attacker makes a feint shot and the defender blocks

G1 rolt, werpt, stuit bal tussen B1 en B2 in richting andere doel.<BR>B1 en B2 sprinten voor de bal en de balbezitter rondt af.<BR>Verdediger sprint voluit mee.

Players start with a ball each on the side of the court. Four other players stand across the width in a zig-zag formation without a ball each. On the coach's whistle players dribble to each player in turn and pass to each player. After passing the ball they run around the back and then receive the return pass.

Drill can be used as part of a warming-up or stamina drill when done at a higher speed or for a longer time period.1. Players move sidewards with sidesteps2. Players skip in position and move sidewards with cross-legs.

Players start a few metres behind the first hoop. Starting from the left players run and take off on one foot, landing inside the first hoop. Landing on one foot they then hop into the next hoop on the other foot before taking off and shooting on goal.

There are several ways you can run this drill, the first way is alternate running. This is where one player at a time sets off to run around the far cone opposite them before then cutting back infield to receive the ball from blue three. After receiving the pass they then progress towards goal before trying to score. The second way of running this drill is as a race. Both players sets off at the same time to run around the cone and then infield. The first player to run over the half way line receives the pass from B3 and then tries to score.