Handball Drill Demonstration
A passes to C.
Then runs towards mat and makes a summersault on the mat at B.
Runs towards C and receive a pass. Runs to D and makes sidesteps forward between the cones and sprints to position A to passes the ball etc.
Drill can be done as :
- part of a warm-up
- aerobic stamina training if done for at least 5 minutes in combination with other aerobic stamina drills
- a kid's playing circuit
Drill tags: co-ordination, pass, running, sidestep, summersault