Handball: group exercises

Every player has got a ball and dribbles one after the other between tte cones in the center and shoot at the goal.

Players A pass to B, move to left (right) and back to the center, get pass back from B and shoot at the goal against blocking defenders 2. Defenders should make the gap close, but not completely close off everything. There should always be a gap between the cones.

Players A pass to B, move to left (right) and back to the center, get pass back from B and shoot at the goal.Series:on the handsleft top cornerright top cornershoulder height left-rightknee height left-rightbounce balls left-rightlow balls left-rightAdd 1 defender who blocks defensively at 6 meters.

Every player has got a ball and dribbles one after the other between the cones in the center and tries to get past a defender.<br><br>

Set up your players up in three equal lines. Only the player at the start of line 1 has a ball. Blue 1 starts the drill with a pass to blue 2 who runs onto the ball and tries to break past the two defenders. If they are unable to find space for the shot they must pass to player 3 who repeats the process. Drill continues in this way (blue1 - blue2 - blue3 - blue1...)until an opening for the shot has been created.

Set up your players up in three equal lines. Only the player at the start of line 1 has a ball. Blue 1 passes to blue 2 who then passes the ball to blue 3 who finished the move with a shot on goal. Every player joins the back of the next line after passing the ball.

One player stands about 2-3 meters in front of the other players. This player is the feeder for their group and passes to the other players. Once a player has caught the ball from the feeder and passed it back, they run to the back of their own queue.

Two groups of players at the goalline, dribbling around the cones and giving a shot at the goal. One defender at 7 meters who either blocks or tackles the attacker.Go and collect the ball and go to the other group.

Pass B4-B2-B3-B2-B4 who throws at the goal.<BR><BR>

Pass A to space making B.Pass B1 to C - in the meanwhile B1 retreats and comes forward again.Defender 1 does not come foward then B shoots from the distance. Pivot D screens defenders 1 and 2 so that they cannot come forward.

Set up 5 equal groups of players, one group on each sideline and 3 in the middle. Have several balls with both groups of sideline players. Player 1 starts the drill with a pass to player 2. Player 2 runs out to meet the pass and then passes it on to player 3 who passes to player 4 who finishes with a shot on goal. Immediately after passing though player 1 must chase down their own pass, making sure they're in a position to block the shot when blue 4 is in possession. Players in the middle rejoin the back of their own lines after receiving the pass/shooting. Sideline players join the back of the line on the opposite side of the court after blocking the shot.

Pass A to space making B.Pass B1 to C - in the meanwhile B1 retreats and comes forward again.Defender 1 comes foward: pass to pivot D when he moves to left or right.<br><br>

Two groups of players at the goalline, dribbling around the cones and giving a shot at the goal. Two defenders at 7 meters who either blocks or tackles the attacker.Go and collect the ball and go to the other group.

Players A and B pass their balls with a high pass towards the throw off line of the court. They sprint for each others balls and A dribbles to the other half and tries to score a goal. B dribbles around the cones and tries to score a goal on this part of the court.A and B change positions after they have returned.

Teams: - Two teams with an equal number of players face off (e.g., 6 vs. 6 or more depending on space). <br>The Objective: - Eliminate all players on the opposing team by hitting them with a ball. - If you hit an opponent and the ball touches them before hitting the ground, they are &quot;out.&quot; <br>Gameplay: - Players start behind a line on their respective sides. - Balls are placed in the center at the start of the game (often called a rush). - Players run to grab the balls and begin throwing them at the opposing team. <br>Elimination: - A player is out if: - They are hit by a ball (and the ball doesn't hit the ground first). - Their thrown ball is caught by an opponent (the catcher may also bring a teammate back into the game). - A player is NOT out if the ball hits the ground, wall, or another surface first. <br>Dodge and Catch: - Players dodge the ball to avoid being hit. - Catching the ball eliminates the thrower and may allow a teammate to re-enter the game. <br>Boundaries: - Players must stay within the designated playing area. If they step out, they are considered &quot;out.&quot; <br>Winning the Game: - The team that eliminates all players on the opposing side wins the round. - Games can be played in a single-round format or as a best-of series.

Game Instructions:Two teams play on a field. If a team has possession of the ball, they try to make 10 passes without the opposing team touching the ball. Players are not allowed to dribble or run with the ball.When the attacking team completes 10 passes, they earn a point. The defending team tries to intercept the ball. For less experienced players, the target can be set to 5 passes for a point.<br>To make it harder:All passes must be bounced on the ground.The ball can only be played with the non-dominant hand.Use a smaller ball.Set a time limit, e.g., 1 minute: how many passes can a team complete?Play with two balls simultaneously.<br>Variations:The 5th pass must go to the predesignated king/queen of each team.<br>

Teams and Setup:<li class=&quot;ql-indent-1&quot;>The group is split into two teams.<li class=&quot;ql-indent-1&quot;>The teams play on two adjacent fields separated by a neutral zone.<li class=&quot;ql-indent-1&quot;>Each team has a defender who stands behind the opposing team’s field. The defender’s role is to return the ball to their own team.Gameplay:<li class=&quot;ql-indent-1&quot;>Players aim to hit opponents with the ball to eliminate them.<li class=&quot;ql-indent-1&quot;>If a player gets hit, they move to their team’s defender and assist in retrieving and returning the ball.<li class=&quot;ql-indent-1&quot;>By eliminating an opponent, a previously eliminated teammate can rejoin the game.Neutral Zone and Immortal Player:<li class=&quot;ql-indent-1&quot;>There is a neutral zone between the two fields.<li class=&quot;ql-indent-1&quot;>Each team assigns one “immortal” player who stays in the neutral zone.<li class=&quot;ql-indent-1&quot;>The immortal player’s job is to block incoming balls to protect their team. They cannot be eliminated.Endgame:<li class=&quot;ql-indent-1&quot;>If all players of a team are eliminated, the defender enters the field to play.<li class=&quot;ql-indent-1&quot;>The defender has three lives and can attempt to eliminate opponents.<li class=&quot;ql-indent-1&quot;>By hitting an opponent, the defender allows their teammates to re-enter the game.Special Rules:<li class=&quot;ql-indent-1&quot;>Hitting someone in the face does not count. If this happens, one eliminated teammate may rejoin the game.<h3><br></h3><h3>Ways to Make It More Challenging:</h3>Bounce balls:<li class=&quot;ql-indent-1&quot;>Players must throw the ball so that it bounces once before hitting an opponent.Minimum Pass Rule:<li class=&quot;ql-indent-1&quot;>Players must pass the ball at least once before attempting to eliminate someone.Jumpshot:<li class=&quot;ql-indent-1&quot;>Players must throw using a jump shot to eliminate opponents.<br>

Players first go through the speedladder and then sprint around their group and then throw at the goal to warm up the goalkeeper. Players: give a good stoppable shot for the goalkeeper. Series of shots - on the hands
 - high
 - half high
 - knee height
 - low
 - bounce balls

Players work in groups of three (blue players), passing and moving the ball to try and create space for a pass into the pivot (white player). Meanwhile the defender (red) is doing their best to mark the pivot and prevent the space opening up for a pass to the pivot player for a shot on goal!

Create two pitches on either side of the court near a wall, each with two equal areas. Two players from one team stand in one half of the pitch and then two players from the other team in the other half of the pitch. The team in possession throws the ball against the wall to bounce it into the enemy's area. The ball must bounce at least once inside the opposition's area. If the ball bounces twice in this area the throwing team wins a point. Play first to 10 before rotating the teams.

Two hoops are attached to the top corners of both goals with ropes. A small mat is placed on the goal line. The playersgroup is divided into two teams. The objective of this game is to throw the ball onto the ground in such a way that it either bounces onto the opponent’s mat or passes through one of the hoops.The teams play according to handball rules.A point is awarded if the ball bounces onto the opponent’s mat.Two points are awarded if the ball bounces through a hoop.No one is allowed to enter the circle around the goal.To make it more challenging:<br>Only bounce passes are allowed when crossing the playing field.At least three players from the team must have touched the ball before a point can be scored.Multiple (different) balls can be used in the game.Variations:<br>Play with one goal. If a team intercepts the ball, they must first pass it over the center line before they are allowed to score.<br><br><br><br>

Players work in pairs with one ball and a hoop lying between the players. Without touching the ball with two hands, players play tennis by bouncing the ball via the hoop to each other.

Two teams with a random number of players compete in a limited area. A point is scored when an attacker passes the ball to a seated teammate, who then returns the ball to a free-standing teammate. Afterward, the roles of attackers and defenders are switched.Making it harder:Play continues immediately after a point is scored.A point can be scored if a teammate catches the ball while riding on another player's back.A point can also be scored if a player is standing on a bench positioned at the sides of the field (for safety reasons).

In pairs players move from A to B passing the balls and from B to A dribbling in every corridor. <br>To make it more difficult:Passes must go via the ground.One passes via the ground and the other one gives a normal pass.Pass when doing sidesteps.Complete as many passages as possible within a set time limit.You can hinder another group.In every corridor there is a defender disturbing the passing or the dribbling.

Defender in the center tries to intercept ball.<BR>Other players pass from cone to cone and take in an empty position afterwards.<BR>When intercepted : change position with the player who did the wrong pass.<BR><BR>variationsin passing<BR>- pass with center shot<BR>- pass with jump shot<BR>- passing with bounce pass<BR>- passing with a pushpass

Two teams form one circle and stand so that members of the blue team are separated by players on the white team. Both teams start with a ball on opposite sides of the circle and pass the ball around in a clock-wise direction. The team that can overtake the ball of the other team by passing it to each other fastest is the winner.