Drills

V sit balance Key 2 Body Condi...

Gymnastics V sit balance Key 2 Body Conditioning From long sit lift straight legs to form V shape. Back straight and tense. Head up, shoulders down. ...

Twisted V sit balance. Key 2 B...

Gymnastics Twisted V sit balance. Key 2 Body Conditioning From a modified 'V' sit position, shift body weight onto one side of the bottom, twist the ...

V sit. Key 3 Body conditioning...

Gymnastics V sit. Key 3 Body ... Take hands away to balance on the bottom holding arms horizontal for balance. Hold for 3 ... Gymnastics Drill Demons...

Gymnastics: Long Sit to V Sits...

Gymnastics Long Sit to V Sits and shoulder balance Key 2 Body Condition Linkage Long sit to leg raise to V sit to shoulder balance to return to long ...

Web Videos

Gymnastics v-sit

Gymnastics is a great sport for strengthening the muscles in the trunk. Here is Shana showing a v-sit on the balance beam and explaining how this bene...

Sessions