Drills

Pike Shape Jump from Trampette...

Gymnastics Pike Shape Jump from Trampette. Key 4 Content Trampette Pike A fast approach run up. Eyes focus upon the trampette. A long hurdle step.

Rocking Pike Shape Key 4 Conte...

Gymnastics Rocking Pike Shape Key 4 Content Trampette Pike From long sit raise arms to horizontal. Rock back on to shoulders keeping arms and legs� ....

Straddle Jump from Spring Boar...

Gymnastics Straddle Jump from Spring Board Key 4 content trampette Straddle From a short run, hurdle step to take off from spring board with two feet...

Assisted Piked Jump Key 4 Cont...

Gymnastics Assisted Piked Jump Key 4 Content Trampette Pike Working in pairs the gymnast stands with arms horizontal. The supporter stands behind wit...

Web Videos

Gymnastics on my mini trampoline

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