Drills

Forward Roll To Stand

category: Key-3-Forward-roll

Gymnastics Forward Roll to Stand Key 3 Forward roll From Box Shape walk on toes to raise ... Serena Williams' US Open Tirade Asks Tennis a lot of Que...

Dish Shape To Tuck

category: Key-1-Body-Conditioning

Gymnastics Dish Shape to Tuck Key 1 Body Conditioning Starting in a long sit lie back to form a Dish Shape. Raise the knees to the chest and clasp wi...

Cat Spring

category: Key-1-Body-Conditioning

Gymnastics Cat Spring Key 1 Body Conditioning Jump forward to take weight on arms. ... Serena Williams' US Open Tirade Asks Tennis a lot of Questions...

Dish Shape

category: Key-1-Body-Conditioning

Gymnastics Dish Shape Key 1 Body Conditioning Long sit, bringing arms past the ears, lie back to form the 'dish shape'. Return to long sit.

Web Videos

Tennis players try gymnastics

The ladies team of Arendal tennis Club hits the gymnastic court for some fun! Video published on www.christinamihaela.com.

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