1) Green Hands & Feet/ Soccer Ball: Bunny Hops- Start with hands and feet in place; jump hands & feet down the GOAL LINE like a soccer player
2) Red Block: Donkey Kick- Put hands on red block and kick up feet like a GYMNAST
3) SPOTTING STATION: Wedge: Forward Roll- Roll like a CYCLIST going down the hill
4) Dot/ Tennis Ball: Spaghetti & Meatballs- Sit with TENNIS BALL on lap; lay flat for spaghetti & curl up for meatballs
5)Red Trap Top: Tuck Jump- Take a USA FLAG and tuck jump off the trap top (PODIUM)
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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