Drills

Straddle Sit.

category: Key-1-Body-Conditioning

Gymnastics Straddle sit. Key 1 Body Conditioning Straight legs wide apart with ankles extended. Back straight with arms out in front.

Straddle Roll To Straddle Stand

category: Key-3-Forward-roll

Gymnastics Straddle Roll to Straddle Stand Key 3 Forward roll From straddle stand reach back through legs with straight arms as far as possible. Roll...

Straddle Vault (Long Box)

category: Horizontal-Pike

Gymnastics Straddle Vault (Long Box) Horizontal Pike Using a long box and spring board take a fast run up and hurdle step on to spring board. Lift ga...

Web Videos

Gymnastics how to: straddle jump

In this #GymnasticsHowTo video, we are going over Straddle Jumps! Straddle jumps can be very important when focusing on strength, flexibility and jump...

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