Straddle forward roll entry along mat to straddle sit.
From standing in wide shape, fold at the hips to stretch arms between legs.
Place backs of wrists on the mat.
Eyes watch hands.
Press down on backs of wrists.
Pull head well under hips.
Roll slowly down the back to straddle sit.
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.
Without question, sport and PE at St. Swithun's Prep School have benefited enormously from the use of this excellent range of supporting materials and resources.