Shoulder Balances

category: Key-3-Balance

From Long Sit raise arms to point away from shoulders and rock back to tuck balance.Extend legs and body to gain straight balance.Exit to Long Sit.

Side Roll

category: Key-4-Body-Temperature-Raising-2

Commence with arms horizontal taking weight on bent left knee and extended right leg. Lower left shoulder and roll to the left taking body weight acro...

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