Drills

Shoulder Balances

category: Key-3-Balance

Gymnastics Shoulder Balances Key 3 Balance From Long Sit raise arms to point away from ... Shoulder Balances Drill Thumbnail View this ... Lunge Hand...

Long Sit To V Sits And Shoulder Balance

category: Key-2-Body-Condition-Linkage

Gymnastics Long Sit to V Sits and shoulder balance Key 2 Body Condition Linkage Long sit to leg ... Dish Shape through shoulder stand to inverted str...

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