Gymnastics Drill Demonstration

Description

  • An example of a conditioning sequence that could ether be devised by the pupil or teacher.

    Coaching points

  • Note smoothness of movement and flow.
  • Also extention of limbs and body tension.
  • The head controls all rotation.

    Average rating

    • The Drill is often used with

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    Linking Dish Shape through Tuck to 180 Twist

    Body conditioning sequenceKey 3 Body Conditioning LinkageGymnastics Drills Coaching