Drill Categories

Drills

Horizontal Pike

category: Horizontal-Pike

Gymnastics Horizontal Pike Horizontal Pike. ... search our library of 1000+ gymnastics drills; create your own professional coaching plans; or access...

Forward Roll Through Pike. Progression 9

category: Key-1-Content-Forward-roll

Gymnastics Forward Roll through pike. Progression 9 Key 1 Content Forward roll Starting in squat position complete forward roll with legs extended an...

Vaulting. Repulsion

category: Horizontal-Pike

Gymnastics Vaulting. Repulsion Horizontal Pike Stand one and a half arm lengths from wall bars. Take two steps backwards. Take one stride run up plus...

Body Conditioning. Pike Sit

category: Key-1-Body-Conditioning

Gymnastics Body Conditioning. Pike Sit Key 1 Body Conditioning Gymnasts sit, extend arms through the horizontal, over head to touch feet.

Back Lunge To Pike

category: Key-3-Body-conditioning

Gymnastics Back Lunge to Pike Key 3 Body conditioning Starting in a crouch take the weight on arms and thrust legs backwards into front support posit...

Vaulting. Repulsion

category: Horizontal-Pike

Gymnastics Vaulting. Repulsion Horizontal Pike Stand one an a half arm lengths from the wall bars. Hold arms pointing forward and horizontal fall tow...

Straddle Vault (Long Box)

category: Horizontal-Pike

Gymnastics Straddle Vault (Long Box) Horizontal Pike Using a long box and spring board take a fast run up and hurdle step on to spring board. Lift ga...

Sitting Pike

category: Key-4-Content-Trampette-Pike

Gymnastics Sitting Pike Key 4 Content Trampette Pike From long lie raise extended arms and legs until hands touch ankles forming a 'pike' shape.

Pike Shape Jump From Trampette.

category: Key-4-Content-Trampette-Pike

Gymnastics Pike Shape Jump from Trampette. Key 4 Content Trampette Pike A fast approach run up. Eyes focus upon the trampette. A long hurdle step.

Web Videos

Gymnastics course - pike position

During the CrossFit Specialty Course: Gymnastics, participants learn to apply gymnastics principles in training themselves and others to increase stre...

Answers

Community Drills

Stretching

Head/neck: Look left/right (x3) Move head side to side (x3) Move head up and down (x3)Shoulders/arms: Roll shoulders back Roll elbows back Swing arms ...

Stretching

Head/neck: Look left/right (x3) Move head side to side (x3) Move head up and down (x3)Shoulders/arms: Roll shoulders back Roll elbows back Swing arms ...

Warm Up on Floor

Shoes on! Shuttle running between two lines.Control the speed as the runner prepares to slow down to change direction. Shoes off for the rest of the ...

Stretches

Head/kneck - Look right/left/up/down Circle arms backwards and forwards (opposite directions if you can) Pike stretch Straddle stretch Circle ankles ...