Drills

Piked Jump from Spring Board K...

Gymnastics Piked Jump from Spring Board Key 4 Content Trampette Pike From a short run hurdle step to take off from springboard with two feet. Form pi...

Pike Shape Jump from Trampette...

Gymnastics Pike Shape Jump from Trampette. Key 4 Content Trampette Pike A fast approach run up. Eyes focus upon the trampette. A long hurdle step.

Standing Jump to Pike Key 4 Co...

Gymnastics Standing Jump to Pike Key 4 Content Trampette Pike From a standing position spring upwards and raise extended legs to horizontal. Bring a...

Assisted Piked Jump Key 4 Cont...

Gymnastics Assisted Piked Jump Key 4 Content Trampette Pike Working in pairs the gymnast stands with arms horizontal. The supporter stands behind wit...

Web Videos

Gymnastics how to: wolf jump

In this #GymnasticsHowTo video, we are going over Wolf Jumps! Wolf Jumps can be very important when focusing on dynamics, and creative ways to form .....