Drills

Lunge Hand Stand (Bridge exit ...

Gymnastics Lunge Hand Stand (Bridge exit progression) C Walk Overs Forwards Start in 'Y' shape. Take large step and reach forwards with hands. Kick t...

Bridge against apparatus (feet...

Gymnastics Bridge against apparatus (feet high, hands low) Key 2 content balance Start with back lying on mat with bum up against low apparatus and f...

Backward Handstand Bridge C Wa...

Gymnastics Backward Handstand Bridge C Walk Overs Backwards Start in modified bridge position with feet on the end of a bench. Place hands on floor b...

Bridge Exits. Backward Step C ...

Gymnastics Bridge Exits. Backward Step C Walk Overs Backwards Start in modified bridge Teacher supports with one hand in the small of the back the o...

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