Drills

Catch On Hips

category: Key-5-4-Catching

Starting situation.

A face onto the face of B. Face to Face.

B holds a Forward Lunge Base.

Catch works when gymnast A, st...

Catching On Hips

category: Key-5-4-Catching

Starting situation. A face onto the back of B. Face to Back.

B holds a Forward Lunge Base. Catch

works when gymnast A ,starting fr...

Forward Lunge

category: Key-2-Body-Conditioning

  • Start in a tall shape and step forward so that the lead knee is at 90.
  • Return to tall shape and repeat with the other leg.

  • Key 5 4 Catching

    category: Key-5-4-Catching

    Starting situation.

    A face onto the back of B Face to back.

    B holds a Forward Lunge Base, but "makes a back".

    Catch ...