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Dish Shape to Tuck Key 1 Body ...

Gymnastics Dish Shape to Tuck Key 1 Body Conditioning Starting in a long sit lie back to form a Dish Shape. Raise the knees to the chest and clasp wi...

Shoulder Rock Key 1 Body Condi...

Gymnastics Shoulder Rock Key 1 Body Conditioning From long sit hold arms horizontal. Keeping legs together rock back on to shoulders until legs are v...

Dish Shape Key 1 Body Conditio...

Gymnastics Dish Shape Key 1 Body Conditioning Long sit, bringing arms past the ears, lie back to form the 'dish shape'. Return to long sit.

Tuck Sit & Tuck Rock Key 1 Bod...

Gymnastics Tuck Sit & Tuck Rock Key 1 Body Conditioning from long sit pull heels to bum & chest to knees grasp shins and squeeze pull backwards and r...

Log or Dish Twist Key 1 Body C...

Gymnastics Log or Dish Twist Key 1 Body Conditioning Teach Dish Twist (long shape twist or log twist). Start in long sit position. Lie back to form d...

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