Gymnastics: Leg Conditioning

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • Flex at the knees to approximatly 120 keeping the heels on the mat.
  • Raise heels of the mat to take the body weight on the toes.
  • Return to standing.

  • COACHING POINTS

  • Keep the back sstraight and the arms in a relaxed position to the sides.

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