Drills

Dish Shape Key 1 Body Conditio...

Gymnastics Dish Shape Key 1 Body Conditioning Long sit, bringing arms past the ears, lie back to form the 'dish shape'. Return to long sit.

Modified Bridge Key 3 Body con...

Gymnastics Modified Bridge Key 3 Body conditioning Move from Long Sit to Modofied ... Dish Shape through shoulder stand to inverted straddle Drill T...

Dish Shape to Tuck Key 1 Body ...

Gymnastics Dish Shape to Tuck Key 1 Body Conditioning Starting in a long sit lie back to form a Dish Shape. Raise the knees to the chest and clasp wi...

Web Videos

Basic gymnastics shapes

Gym for a grin - sharing the sport of gymnastics. In this video we show you some basic gymnastics shapes.