Drills

Log or Dish Twist Key 1 Body C...

Gymnastics Log or Dish Twist Key 1 Body Conditioning Teach Dish Twist (long shape twist or log twist). Start in long sit position. Lie back to form d...

Shoulder Rock Key 1 Body Condi...

Gymnastics Shoulder Rock Key 1 Body Conditioning From long sit hold arms horizontal. Keeping legs together rock back on to shoulders until legs are v...

Posture and Balance Key 1 Body...

Gymnastics Posture and Balance Key 1 Body Conditioning Standing with horizontal arms held to the side. Rise from standing position on to toes.

Body Conditioning. Pike Sit Ke...

Gymnastics Body Conditioning. Pike Sit Key 1 Body Conditioning Gymnasts sit, extend arms through the horizontal, over head to touch feet.

Web Videos

Gymnastics strength and conditioning!

I hope you enjoyed my strength and conditioning. Please give this video a thumbs up and make sure to subscribe! I'll see you guys next Sunday, bye! ~ ...

Gymnastics total body conditioning

We guarantee you've never moved your body like this! Training at Awaken means something new every class, and body awareness like you've never had ...