Drills

Bench Work 2

category: Key-1-content-Apparatus

Gymnastics Bench work 2 Key 1 content Apparatus Face vault, "onto and over" the bench in a tuck shape.

Donkey Kicks On A Bench

category: Key-3-Handstand

Gymnastics Donkey Kicks on a bench Key 3 Handstand Teach Donkey Kicks (Double leg 'Snap Down' from Handstand to land in Half Squat). From a ...

Benchwork 4 Wheeling Leg Kicks

category: Key-2-content-Apparatus

Gymnastics Benchwork 4 Wheeling leg kicks Key 2 content Apparatus From Grasping the side of the end of a bench, catch weight on straight arms as legs...

Bench Work.

category: Key-1-content-Apparatus

Gymnastics Bench work. Key 1 content Apparatus Face vault around the end of a bench. (Tuck shape).

Jumping From A Bench.

category: Key-1-content-jump-twist

Gymnastics Jumping from a Bench. Key 1 content jump & twist Jumping - "down from"to land in wide shape.

Headstand Progressions On Bench

category: Key-3-Headstand

Gymnastics Headstand Progressions on bench Key 3 Headstand Teach Headstand Variation: stag leg on mat, on a box top - hands grip sides of box, on aÂ...

Benchwork 5 Wheeling Legs Kicks Over A Bench

category: Key-2-content-Apparatus

Gymnastics Benchwork 5 Wheeling legs kicks over a bench Key 2 content Apparatus From Grasping the sides of the bench at the centre, catch weight on ...

Jogging On The Floor And Hopping Along A Bench

category: Key-2-Body-Temperature-Raising

Gymnastics Jogging on the floor and hopping along a bench Key 2 Body Temperature Raising Maintain upright deportment. Maintain accurate leg design w...

Bench Jumps

category: Key-4-Content-Trampette-Straight

Gymnastics Bench Jumps Key 4 Content Trampette Straight Stand on a bench in a 'Y' shape. Swing arms down, back and up as knees are flexed and extende...

Three Point Balances On A Bench

category: Key-1-content-balance

Gymnastics Three point balances on a bench Key 1 content balance Three point balance, two hands and one foot. (Tummy Up) The same balance tummy down.

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